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Transform Your Body
Elevate Your Spirit

Join TNIFS and discover the power of movement. Premium female fitness center offering Pilates, Yoga Fly, CrossFit, and more. Your journey to a stronger, more confident you starts here.

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Active Members

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Expert Trainers

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Weekly Classes

Our Classes

Choose from our diverse range of fitness programs designed specifically for women

Pilates

Strengthen your core, improve flexibility, and enhance body awareness with our expert-led Pilates sessions.

60 min 300 cal

Yoga Fly

Experience the freedom of aerial yoga. Build strength, flexibility, and confidence while suspended in silk hammocks.

75 min 400 cal

CrossFit

High-intensity functional training that pushes your limits. Build strength, endurance, and mental toughness.

45 min 500 cal

LES MILLS SPRINT

High-intensity interval cycling workout that delivers rapid results in minimal time. Maximum effort, maximum results.

30 min 450 cal

Dance

Express yourself through movement. Our dance classes combine cardio with choreography for a fun, full-body workout.

60 min 350 cal

Squats & Aerobics

Classic aerobic movements combined with targeted squat variations for lower body strength and cardiovascular health.

50 min 400 cal

Class Schedule

Book your spot in our upcoming classes

Today's Schedule

06:00 AM
Morning Pilates
with Sarah Johnson
08:00 AM
CrossFit Intense
with Mike Chen
10:00 AM
Yoga Fly
with Emma Williams
05:00 PM
LES MILLS SPRINT
with Lisa Park
07:00 PM
Dance Cardio
with Maria Garcia

Expert Trainers

Meet our certified fitness professionals dedicated to your success

Sarah Johnson
Pilates Master
Emma Williams
Yoga Fly Expert
Mike Chen
CrossFit Coach
Lisa Park
Spin Instructor

Membership Plans

Choose the perfect plan for your fitness journey

Basic
SAR 499/month
  • Access to gym equipment
  • 4 group classes per month
  • Locker room access
  • Basic fitness assessment
  • Personal training
Premium
SAR 899/month
  • Unlimited gym access
  • Unlimited group classes
  • Locker room & sauna
  • Monthly fitness assessment
  • 2 PT sessions per month
Elite
SAR1,499/month
  • All Premium features
  • 8 PT sessions per month
  • Nutrition consultation
  • Priority class booking
  • Guest passes (2/month)

Success Stories

Hear from our amazing community members

Get In Touch

Ready to start your fitness journey? Contact us today

Location

Saudi Arabia

Phone

+966 (558) 555-774
Mon-Fri 6am-10pm

Email

info@tnifs.com
support@tnifs.com